Sculpt

Who doesn’t have that nagging thought in the back of their mind,  “I gotta lose some weight….as soon as I get some time I’m gonna start working out”?

Why not make the most out of your holiday by not only relaxing and rejuvenating, but by getting fit!

Come home showing off six pack abs instead of a Bintang belly …..play hard, work hard!

A nice tan and toned arms are a great way to show everyone in the office how incredible your holiday was.

It’s hard to find the time during the busy daily grind; why not take advantage of the extra time to take back your health!

There are 1,440 minutes in each day, get motivated to give 60 minutes back to your body & health.

Yoga and circuit training are the BEST ways to fine tune your balance, strength, and endurance during your surf holiday.

Reserve private yoga instructor and/or personal trainer for budget price!

Nutritional and fitness assessments available.

Gauge your progress with body measures, body fat percent, and more. Learn what your body type is and how to properly fuel it.

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Yoga:
Programs are designed specially to
Skill level
Yoga style – Hatha, Vinyasa Flow, Power, Yin, etc

Yoga sessions can include a guided 30 meditation in the beginning of asana (practice). 90 mins total.

Yoga practices are 60 minutes.

Yoga sessions can be separated between adults & children. This is recommended for at least the first 2-3 practices depending on child’s age/skill level.

Boot Camp & Personal Training:

Sessions between 45 to 60 minutes.

Burn up to 500 calories an hour! Blast fat while building lean muscle with body weight exercises, plyometrics, and more…even coconuts.

Work on agility, balance, speed, and muscle endurance.

All fitness sessions including bootcamp and yoga are alignment based. This assures that each student is moving through the posture properly during the entire exercise.

Yoga    –   Boot Camp   –   Fitness    –   Nutrition Counseling   –   Meditation

One-on-one sessions:
$35 USD

Two person session:

$50 USD

Group sessions and packages available at discounted rates!!!

Please inquire through email for details!

Add Ons

Guided 30 Minute Meditation:

$10 USD

(regular price $15 USD)

and/or

Nutrition Counseling/Meal Planning:

$20 USD

(regular price $25 USD)

Client Contract

Liability Waiver

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