Yoga Sculpt


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In a nutshell, Yoga Sculpt is a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie burning effect!  The hand weights add a new challenge to traditional yoga classes. Yoga Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing. And of course, there’s always a challenging core workout mixed in!

Why should you add weights to your practice?

Five Benefits of Adding Weights to your (yoga) practice.

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