5 Benefits of Spinach

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1. High in Nutrients : Spinach is rich in a plethora of vitamins and minerals Vitamin A (protects and maintains the health of your eyes, as well as, reducing free radicals in the body), Vitamin K (helps to clot blood & bone health), Vitamin C ( increase in antioxidants), an helps with anti-aging, in turn keeping you look young!

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2. Prevents various forms of cancer – Researchers have found at least 13 different flavonoid compounds in spinach, which serve as antioxidants and anti-cancer agents.

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3. Improves learning capacity – Researchers have found that spinach improves the learning capacity and motor skills in the brain.

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4. Rich in lutein – Spinach helps prevent cataracts and age-related macular degeneration, the leading causes of preventable blindness in the elderly.

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5. Re-energize the body – Spinach is an excellent source of Magnesium and replenishes lost energy within seconds. Fatigue due to Magnesium deficiency can be easily tackled.

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