1. High in Nutrients : Spinach is rich in a plethora of vitamins and minerals Vitamin A (protects and maintains the health of your eyes, as well as, reducing free radicals in the body), Vitamin K (helps to clot blood & bone health), Vitamin C ( increase in antioxidants), an helps with anti-aging, in turn keeping you look young!
3. Improves learning capacity – Researchers have found that spinach improves the learning capacity and motor skills in the brain.
4. Rich in lutein – Spinach helps prevent cataracts and age-related macular degeneration, the leading causes of preventable blindness in the elderly.
5. Re-energize the body – Spinach is an excellent source of Magnesium and replenishes lost energy within seconds. Fatigue due to Magnesium deficiency can be easily tackled.