5 Benefits of Spinach


1. High in Nutrients : Spinach is rich in a plethora of vitamins and minerals Vitamin A (protects and maintains the health of your eyes, as well as, reducing free radicals in the body), Vitamin K (helps to clot blood & bone health), Vitamin C ( increase in antioxidants), an helps with anti-aging, in turn keeping you look young!

2. Prevents various forms of cancer – Researchers have found at least 13 different flavonoid compounds in spinach, which serve as antioxidants and anti-cancer agents.


3. Improves learning capacity – Researchers have found that spinach improves the learning capacity and motor skills in the brain.


4. Rich in lutein – Spinach helps prevent cataracts and age-related macular degeneration, the leading causes of preventable blindness in the elderly.


5. Re-energize the body – Spinach is an excellent source of Magnesium and replenishes lost energy within seconds. Fatigue due to Magnesium deficiency can be easily tackled.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s